Aqua Aerobics
Aqua Aerobics Classes
Aqua aerobics classes are a great way to stay fit in a fun and safe aquatic environment.
The resistance of the water increases the intensity of your exercise moves resulting inprogressive increases in strength, cardiovascular fitness and flexibility. The natural buoyancy of the water will protect the body from injury whilst exercising.
Our Aqua instructors provide quality instruction and education with fun music choices to motivate and encourage you. You will be on your way to achieving your goals before you know it.
We welcome to all ages and abilities.
The Benefits of Aqua Aerobics
Evidence supports the effectiveness of exercising in the water for managing pain and stiffness, particularly back, hip, knee and shoulder pain, helping to address arthritis and other chronic and complex conditions which make it hard to move without pain.
Water aerobics assists in the management of injuries and rehabilitation, allowing you to exercise the body without putting stress on your joints.
Aquatic Exercise
- Burns calories
- Builds endurance
- Increases flexibility
- Reduces stress on joints
- Increases muscle strength
Classes on Offer
Aquacise
This class is designed to be suitable for participants of all age groups and levels. Structured to provide you with a challenge whilst enabling you to work at your own pace. Aqua equipment such as noodles, aqua dumbbells and kickboards will be part of this class to add focus and intensity to the structure of each class.
Gentle Movers
This class is something a little different! This is a self led exercise group using the aid of a water belt and the use of the noodles, aqua dumbbells etc. Designed to challenge your core stability.
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Join Our Aqua Aerobics Classes
For more information on our group exercise classes please Contact Us below.
